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Well-Being

Understanding sophrology:

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Sophrology is a practice that combines relaxation techniques, breathing exercises, visualization and body relaxation. Its goal is to harmonize your body and mind, promoting an overall sense of well-being. By using simple and effective exercises, sophrology allows you to reconnect with yourself, manage stress, and develop a positive attitude.

Understanding Sophrology

đź’«A practice that combines : relaxation, breathing exercices, visualization, body relaxation.

đź’«Its goal is harmonize your body and your mind, promoting an overall sense of well-being.

đź’«By using simple and effective exercises, sophrology allows you to reconnect with yourself, manage stress and develop a positive attitude.

Cultivating a Positive Attitude

đź’«In the morning, take a few minutes to repeat these positive sentences:

đź’«I am ready and confident facing this exam

đź’«I know I can succeed.

đź’« I am capable of handling any situation that comes my way

đź’«I am ready to tackle this challenge successfully

đź’«Each question is an opportunity for me to demonstrate my knowledge and intelligence. I am ready to shine

đź’«I am strong, focused, and full of confidence. I will approach this exam with calmness and assurance.

đź’«My mind is clear, my abilities are exceptional, I am ready to give my best and succeed.

đź’«Repeat these sentences with conviction and regularity to strengthen your self-confidence and mentally prepare yourself to succeed in your exams.

Find here, an audio

My name is Noemie, and I was born and raised in the Northeast of France to a French and Italian family. Growing up, I’ve always been curious and eager to learn new things. Coming from a large family, I’ve always enjoyed helping and being surrounded by people

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